I’m pretty sure Nick over did it the other day. Yeah, I know, nobody is surprised. He rode the spin bike two days in a row, and swam too. He took yesterday off because he was in a lot of pain, but went for a good swim today. He’s still not ready to get back on the bike though, he’s really sore.
At the beginning of this week he decided to return to Project Walk in two weeks. After over-doing it though, he has decided to wait one additional week on top of that. Besides, he’ll be seeing the spine doc and getting more x-rays just to be sure everything is healing properly before returning to full throttle therapy.
It’s too bad he has so much pain and stiffness, because he’s ready to get on with life already. He’s really tired of not being healed yet. It sucks, and no amount of positive thinking, affirmations, coaching, meditating, or pain meds can change that. Only time, and hard work.