At Project Walk on Monday, here is Nick doing work to strengthen his lower back. Unable to raise up by himself, another trainer braced Nick to give him enough support to effectively carry out the exercise. After a few reps he was spent. Such a great exercise for his body.
Fantastic Post! Love the Blog, very Entertaining! PLZ checkout my blog at talk2thetrainer.com for health and fitness daily tips, recipes and everything related to Looking & feeling your best!